When you want to quit smoking and have tried previously going cold turkey and failed, you should consider trying nicotine replacement therapy (NRT) which can make it much easier for you. Depending on your preferences, there are various types of NRT you can use, and many of them you do not need a prescription from your doctor to buy them. You can significantly increase your chances of success when using an NRT to help you quit smoking, and you can see some of the various options listed below that you can consider using when you quit smoking.
Vaping
Technically using a vaping device is not classed as an NRT, but millions of people worldwide have used one to quit smoking successfully. There are various types of vaping devices you can use, and finding the best vape juice for your needs can be lots of fun as you get to try lots of delicious flavours. You can slowly reduce the nicotine strength in the vape juice you use and wean yourself off your addiction to nicotine, taking back control of your life and living it smoke-free.
NRTs Without A Prescription
You can purchase various NRTs over the counter without a prescription that you can consider using to help you manage to quit smoking effectively. Some of the popular NRTs that you do not need a prescription for include the following:
Nicotine Patches: You can purchase nicotine patches over the counter, and they come in various nicotine strengths. Place one patch on your skin, and you will not have to worry about cravings for 24 hours as a constant level of nicotine is maintained in your system.
Nicotine Lozenges: Nicotine lozenges are another NRT you can purchase without a prescription, and they are similar to hard-boiled sweets. When you feel the urge to smoke getting stronger, start sucking on a nicotine lozenge, and the feeling of wanting to smoke will soon go away.
Nicotine Gum: Nicotine gum is another popular over the counter treatment that you can get without a prescription. Chewing the gum releases nicotine and helps to reduce your cravings to smoke a cigarette, and it is available in different flavours and varying nicotine strengths.
Prescription NRTs You Can Use To Quit Smoking
Your doctor can also prescribe several NRTs to you, depending on your preference, and these can be effective in helping you to control your cravings. The NRTs you can consider using that will require a prescription are as follows:
Nicotine Inhalers: A nicotine inhaler has a cartridge that contains nicotine that connects to a mouthpiece. You inhale deeply through the device, and it gives you a set dose of nicotine to help you control your cravings.
Nicotine Nasal Spray: You can also get a nicotine nasal spray with a pump action bottle to spray the liquid in your nose and help control your cravings to smoke.
These are a few options of NRTs you have available and can use to help you manage when you quit smoking. Ensure you use them correctly and follow the instructions, and you can use them to help ensure you have smoked your last cigarette.
